Students should take care of their overall well-being during studies. Social interaction and exercise, for example, keep your spirits up and give you strength. People in good physical condition are able to withstand stress better. Sufficient rest and a versatile diet are connected to strong memory functions, which are directly reflected in study performance. Overall well-being is manifested in how well a person copes in life and their studies in a broader sense.
Studies include periods when the amount of work is great and the pressure mounts, and it is only natural to experience variations in the level of coping. If you feel that you can no longer cope, you should remember that you are not alone and seek help. You can contact your tutors, mentors, career tutor, study counsellor, the JAMK study psychologist or the school pastor. In addition, student health services can help with problems related to mental health.