Please contact these persons if you're looking for support

Career Tutor

The support and guidance of an immediate counsellor for all students in the following situations:

  • Questions related to course selection and career planning
  • Questions related to choosing a field
  • Coping
  • Time management
  • Study motivation
  • Trouble with learning
  • Stalled studies
  • Feelings of loneliness
  • Stage fright
  • Conflicts with other students/teachers

Read more

Study Counsellor

Support and guidance in challenging situations:

  • Challenging life situations
  • Accessible and barrier-free learning
  • Study motivation; thoughts/risk of dropping out
  • Stalled studies and/or long break from studies
  • Conflicts with other students/career tutor/teachers
  • Studying on extension time, support for finishing studies

Read more

Study Psychologist

  • Study skills, study motivation, difficulty of focusing
  • Stress and performance anxiety
  • Mood swings
  • Relationship troubles, loneliness
  • Challenging life situations
  • Accessible and barrier-free learning

Read more

School Pastor

  • Relationship troubles
  • Stress
  • Anxiety
  • Crises and grief
  • Loneliness
  • Bullying and discrimination
  • Life philosophy

Read more

Student Health Services

  • Health issues
  • Trouble sleeping and concentrating
  • Mental health issues
  • Self-destructive thoughts.
  • Substance abuse and gambling addiction
  • Evaluation, guidance and further guidance towards other parties in the co-operation network (where necessary)

Read more

Student Services

Study affairs coordinators will help you, for example, with:

  • enrolments for attendance or non-attendance
  • registration for courses
  • study entitlement
  • discretionary extension
  • graduation
  • certificate of studies, transcript of records, meal bonus and student certifications for VR and Matkahuolto

Read more

Student Tutors

Equal support network of studies and student life.

  • Guidance to support services
  • Small group activities and introducing new students to each other
  • Electronic study tools (Peppi, Optima, Moodle and Elmo student intra, Tuudo)
  • Familiarizing new students to a new city or land
  • Help to be acquainted with new study environment and student culture
  • Student Union JAMKO’s services

Read more


Peer support after the first year of studies.

  • Support for the progression of your studies
  • Guidance regarding the contents of your studies, practical training, student exchange or thesis work
  • Meetings, listening and guidance in challenging situations
  • Promoting student well-being
  • Guidance towards necessary support services
  • Supporting tutors in questions related to tutoring and any difficult situations

Read more


Harassment contact person

JAMKO's harassment contact person supports you when you feel like having been bullied or harassed by a fellow student or the staff.

  • Discrimination
  • Unequal treatment
  • Singling out
  • Bullying
  • Threatening
  • Verbal or physical harassment

Read more


A mediator handles situations where a student is bullied or treated inappropriately. Mediators

  • ensure that the affected parties are heard
  • support the creation of an understanding
  • record and document the mediation and any further action.

Read more


Substance abuse contact person

  • providing advice and support in situations where students experience issues with substance abuse and game addiction and broaching these subjects
  • ensuring that students are referred to treatment
  • organising drug testing and ensuring that the student is heard prior to testing
  • acting as a contact person in a multi-professional network

The contact details for substance abuse contact persons on campuses and their substitutes can be found in the Elmo Student (login required).

If you are unsure about who to turn to

please contact the Student Services (email: or utilise the Chat service on this website.


Career tutor – the support and guidance of an immediate counsellor for all students of the student group

The career tutor is a teacher who has a special task as the immediate counsellor of your student group. You can turn to your career tutor in matters connected to course selection, scheduling your studies, career planning and employment. The career tutor can also help you with various study-related challenges, such as motivation, time management or learning problems. If you have trouble with the student group or other students, you can ask the career tutor for support with handling the situation.

You have the right and an obligation to create and update your own career and study plan and review your plans with your career tutor in an annual PLP discussion. You can also contact your career tutor whenever your feel that you need advice or guidance. The discussions are confidential. You can find the contact information of your career tutor in the staff search (login required).

Preparing the PLP


Student tutors, equal support network of student life

Student tutors act as peer instructors for students, and as guides at the beginning of studies and during studies. As older students, the tutors have the privilege of sharing experiences and knowledge about questions on new students’ minds, and of introducing the new students to each other, their new study environment and the student life of Jyväskylä. Tutors understand what new students are going through in their lives and emotions and will be able to help with issues related to leisure time and school. A little chat with your tutor will help you to forget the worries of daily life. Tutoring takes place all year, but is more intensive during periods when new students arrive, at the start of the fall and the spring semesters. All tutors are recruited and trained by Student Union JAMKO. Recruitment of new tutors takes place every January. Apply to this A-team in the next recruitment period!

There are different types of tutors. Peer tutors help Finnish degree students, and degree tutors are the support network of English degree programme students. Exchange tutors support the incoming exchange students during their whole exchange experience. There are also well-being tutors within these sectors, who support the exercise services of JAMKO and Academic Sports and encourage students in matters related to exercise and well-being. Peer tutoring is also provided with part-time students taken into consideration, which is why JAMKO also recruits part-time study tutors to serve as tutors for students implementing their degree programmes as part-time studies.

Every student has the right to have a tutor. Tutors will be assigned to new student at the beginning of their studies. If this is not true in your case, contact your career tutor or the student union!

Read more about tutoring on the JAMKO website.

Or contact:
Guidance, Tutoring and Well-being
Eeva Vissel, Advisor, guidance and well-being
+358 50 516 6916


Mentors supporting student life

Do you ever get that feeling, when peer support would be needed? You are a 2nd or a 3rd year student and your own peer tutors, who helped you during your first year at JAMK, may be at practical training or already graduated. Where would one get peer guidance and experience-based help?

The answer is Mentoring. Mentors are students who have been trained to work as peer supporters when the studies have continued from the first year. Mentors help their fellow students with their own experiences and knowledge gained from the trainings. You can contact mentor with every kind of questions related to studying and student life as well as your well-being. Furthermore, the mentors support the tutors for the duration of the tutoring year, providing support and advice in tutoring-related matters and any challenges.

More information about mentoring and becoming a mentor on the JAMKO website.

Eeva Vissel, ohjaus(at), 050 516 6916



Harassment Contact Person

The harassment contact person of Student Union JAMKO supports you when you feel like having been bullied or harassed by a fellow student or the staff. Harassment can be, for example, discrimination, unequal treatment when it comes to evaluation, singling out, threatening, or any verbal or physical behaviour which the object of harassment considers distressing or abusive.

If you are subjected to harassment, contact the student union. JAMKO has nominated a harassment contact person, whom students can contact in possible cases of harassment. All further actions will be decided in co-operation with the student. The harassment contact person acts with strict confidentiality.

Contact: hairinta(at)



A mediator handles situations where a student is bullied or treated inappropriately.

Those with special training for the task will function as mediators. Among the mediators who received the training are career tutors, study counsellors, school pastor, and the JAMKO harassment contact person.

You can as a student send an email to sovittelu(at) and request mediation. Queries and questions concerning mediation can be send the same email. Professional secrecy and confidentiality guide the activity.

Read more


Study Psychologist

We have two study psychologists at JAMK. Study psychologists guide and support JAMK degree students in issues related to learning, motivation and coping.

You can contact them in matters related to issues that impede your studies, such as stress, performance anxiety, anxiety, depression or a stressful life situation. You can also plan personal study arrangements together with the study psychologist concerning any learning difficulties you may have. The aim of the confidential discussions is to find solutions to problems arising from studies, different life situations and relationships. In accordance with the needs, there can be from one to five meetings with the study psychologist. The service is free of charge for students.

The study psychologist is an authorised health care professional, whose competencies include questions related to learning, motivation and mental health. The service is a part of the guidance offered at JAMK. The study psychologist closely cooperates with the study counsellors and the Finnish Student Health Services (FSHS) and refers students to other services, when necessary.

Appointment booking

Send an e-mail: opintopsykologi(at)

Describe your situation shortly in your message.

Appointments are arranged in person or remotely via Microsoft Teams. The office is located on the Main Campus and Lutakko Campus: Rajakatu 35 room D125 (Joonas) and Lutakko room D406 (Kirsi/Heini).

Walk-in hours

You can meet the study psychologists without making an appointment during weekly walk-in hours. Walk-in hours are open during 1.9.-31.5.

Walk-in hours are currently arranged only remotely via Microsoft Teams or phone. Video connection is preferred but not mandatory.

  • On Mondays at 10-12: Kirsi Parikka, 040 5219415
  • On Wednesdays at 10-12: Joonas Puhto, 040 162 8525

Please, see current information on the Elmo Student (login required).

The Study Psychologists at JAMK

Kirsi Parikka acted as Heini-Maria's stand-in until 31 December 2021. You can reach her from Heini-Maria's phone number.

Puhto Joonas

Puhto Joonas

Opintopsykologi, Study Psychologist
Koulutuksen kehittämispalvelut, Educational Development Services
Hallinto, Administration
Show more
Parikka Kirsi

Parikka Kirsi

Opintopsykologi, Study Psychologist
Koulutuksen kehittämispalvelut, Educational Development Services
Hallinto, Administration

School Pastor

The school supports you with the challenges and pressures of your studies and everyday life. You can contact the school pastor regarding relationship troubles, stress, anxiety, different life crises and grief, and life philosophy issues. All discussions are confidential and covered by the pastor’s secrecy obligation.

The school pastor is part of the team of professionals who take care of the well-being of students: study counsellors, career tutors, study psychologist and health care. The school pastor is a worker of the Evangelical Lutheran Church of Jyväskylä, who can be contacted regardless of whether you are a member of another religious group or do not belong to any religious group. It is part of the school pastor’s professional skills to accept each student just the way they are.


The school pastor’s office is at the Main Campus, Rajakatu 35. School pastor is available from August 30 to December 17. You may ask for a personal appointment or come freely any Tuesday at 12.00-14.00 except for September 21, October 5, October 19, October 26, and November 16.

You can contact the school pastor:

  • Johanna_Tikkanen_THUMB.jpgvia e-mail: johanna.tikkanen(at) or johanna.tikkanen(at)
  • by telephone on +358 50 521 5418
  • in instagram: johanna_tikkanen

Please, see consultation details on the Elmo Student (login required).


Study counsellor – support and guidance in challenging situations

Each JAMK unit has a study counsellor with whom you can confidentially discuss any study-related issues that are bothering you. If you have issues with time management, your family situation or health, for example, or if you have had a long absence from studies, are considering dropping out or are worried about completing your studies, you should contact the study counsellor of your unit.

If you need individual support with your studies regarding learning challenges, disability, illness, nervous stress or cultural background, the study counsellor can help you survey the different available forms of support and give guidance with seeking support.

Find your study counsellor information in the staff search (login required) or below.


Study Counsellors

School of Health and Social Studies

Social Services and Health Care

Lutakko Campus, Piippukatu 2, room D137

Kuhanen Vesa

Kuhanen Vesa

Lehtori, Senior Lecturer
HYVI Kuntoutus- ja sosiaaliala, Rehabilitation and Social Studies
Hyvinvointi, School of Health and Social Studies
Show more

Open Studies, Social Services and Health Care

Lutakko Campus, Piippukatu 2, room D513

Lundahl Raija

Lundahl Raija

Lehtori, Senior Lecturer
HYVI Kuntoutus- ja sosiaaliala, Rehabilitation and Social Studies
Hyvinvointi, School of Health and Social Studies
Show more

School of Business

Business Management
Business Information Technology
Hospitality Management
Team Academy

Main Campus, Rajakatu 35, room C221

Immonen Heli-Riikka

Immonen Heli-Riikka

Opinto-ohjaaja, Study Counsellor
LIKE Hallinto, Administration
Liiketoiminta, School of Business
Show more

International Business
Business Information Technologies
Tourism Management
Sport Business Management
International Business Management

Booking a meeting (login required)

Main Campus, Rajakatu 35

Siitonen Tiina

Siitonen Tiina

Lehtori, Senior Lecturer
Global Competence, Global Competence
Liiketoiminta, School of Business
Show more

School of Technology

Students in Technology (students of agrologist and engineering)

Mon, Wed and Fri: Main Campus, Rajakatu 35, room C227
Tue and Thu: Dynamo Campus, Piippukatu 2, room 138

Piia Hynynen acted as Teija's stand-in until 31 December 2021.

You can book a meeting by email or in this address. If you study in the Institute of Bioeconomy, please book a meeting by email.

Hynynen Piia

Hynynen Piia

Opinto-ohjaaja, Study Counsellor
Teknologia TKI, Research and Development
Teknologia, School of Technology
Show more
Palonen Teija

Palonen Teija

Opinto-ohjaaja, Study Counsellor
Teknologia TKI, Research and Development
Teknologia, School of Technology
Show more
M.Sc., M.Ed.

Students in ICT

Lutakko Campus, Piippukatu 2, room D552

Lappalainen-Kajan Tarja

Lappalainen-Kajan Tarja

Lehtori, Senior Lecturer
IT, Institute of Information Technology
Teknologia, School of Technology

Teacher Education College

Students in Teacher Education College

Innova 1, Piippukatu 11

Jouhiaho Katariina

Jouhiaho Katariina

Opinto-ohjaaja, Study Counsellor
AOKK Hallinto, Administration
Ammatillinen opettajakorkeakoulu, Professional Teacher Education